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	<title>Mickey Witte: Triathlete</title>
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		<title>Not your normal Sunday training ride (Part II.)</title>
		<link>http://www.mickeywitte.com/not-your-normal-sunday-training-ride-part-ii/</link>
		<comments>http://www.mickeywitte.com/not-your-normal-sunday-training-ride-part-ii/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 19:48:53 +0000</pubDate>
		<dc:creator>DrMickeyWitte</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cyclists]]></category>
		<category><![CDATA[miami]]></category>
		<category><![CDATA[roadsafety]]></category>
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		<category><![CDATA[trafficlaws]]></category>
		<category><![CDATA[triathletes]]></category>

		<guid isPermaLink="false">http://www.mickeywitte.com/?p=1366</guid>
		<description><![CDATA[As promised, there is a second part to my previous blog post about that fateful Sunday bike ride with my training buddies a few weeks ago. On the second half of that day&#8217;s easy ride, on our way back to town, I witnessed yet another road safety incident that landed one of my best friends, ...]]></description>
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		<item>
		<title>Not your normal Sunday training ride (Part I.)&#8230;</title>
		<link>http://www.mickeywitte.com/not-your-normal-sunday-training-ride-part-i/</link>
		<comments>http://www.mickeywitte.com/not-your-normal-sunday-training-ride-part-i/#comments</comments>
		<pubDate>Sun, 10 Mar 2013 22:11:31 +0000</pubDate>
		<dc:creator>DrMickeyWitte</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.mickeywitte.com/?p=1330</guid>
		<description><![CDATA[While riding out in Pinecrest (southwest Miami-Dade) today, a small group of 5 of us cyclists made the left turn onto Ludlam (67th Ave.) from Old Cutler Rd. (heading south riding down the much traveled route out to Blackpoint Marina), where we encountered a lone cyclist off the road on the corner standing in the ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Running 200 miles from Miami to Key West on Team Nuun!</title>
		<link>http://www.mickeywitte.com/running-200-miles-from-miami-to-key-west-on-team-nuun/</link>
		<comments>http://www.mickeywitte.com/running-200-miles-from-miami-to-key-west-on-team-nuun/#comments</comments>
		<pubDate>Mon, 28 Jan 2013 23:49:03 +0000</pubDate>
		<dc:creator>DrMickeyWitte</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.mickeywitte.com/?p=1156</guid>
		<description><![CDATA[On the first weekend of 2013, I took part in the 3rd annual running of the Ragnar Relay FL Keys &#8211; a 200-mile relay race from my backyard here in Miami down to Key West. I&#8217;ve done this particular race every year since its inception in 2011. You might recall I was on a 12-person ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>RAAm &gt; Siesta Beach &gt; Nationals &gt; Escape to Miami &#8211; what a ride!</title>
		<link>http://www.mickeywitte.com/siesta-beach-nationals-escape-to-miami-what-a-ride/</link>
		<comments>http://www.mickeywitte.com/siesta-beach-nationals-escape-to-miami-what-a-ride/#comments</comments>
		<pubDate>Tue, 25 Sep 2012 20:28:13 +0000</pubDate>
		<dc:creator>DrMickeyWitte</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.mickeywitte.com/?p=1070</guid>
		<description><![CDATA[Wow, what a tri season it has been! After coming off of crewing for a 4-person Race Across America (a.k.a., &#8220;RAAm&#8221;) Team in June (which in and of itself was the most exhausting, challenging, yet exhilarating experience of my life), I jumped back into training feeling a little sore after all that time on the ...]]></description>
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		<title>Photo Courtesy of Alan Rodriguez Photography</title>
		<link>http://www.mickeywitte.com/photo-courtesy-of-alan-rodriguez-photography/</link>
		<comments>http://www.mickeywitte.com/photo-courtesy-of-alan-rodriguez-photography/#comments</comments>
		<pubDate>Thu, 09 Aug 2012 17:38:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.mickeywitte.com/?p=1051</guid>
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		<item>
		<title>FL 70.3 &#8211; Race Re-cap</title>
		<link>http://www.mickeywitte.com/fl-70-3-race-re-cap/</link>
		<comments>http://www.mickeywitte.com/fl-70-3-race-re-cap/#comments</comments>
		<pubDate>Sat, 30 Jun 2012 21:59:46 +0000</pubDate>
		<dc:creator>DrMickeyWitte</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.mickeywitte.com/?p=1018</guid>
		<description><![CDATA[At the end of the 2011 tri season, I knew that I wanted to race another half Ironman early into the 2012 season. For me, that meant racing Ironman 70.3 FL on May 20th. My friend and fellow training mate Ricky is training for Ironman Zurich, so this made for a perfect tune-up for him ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>St. Anthony&#8217;s Triathlon 2012 &#8211; check!</title>
		<link>http://www.mickeywitte.com/st-anthonys-2012-check/</link>
		<comments>http://www.mickeywitte.com/st-anthonys-2012-check/#comments</comments>
		<pubDate>Fri, 01 Jun 2012 03:43:56 +0000</pubDate>
		<dc:creator>DrMickeyWitte</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.mickeywitte.com/?p=974</guid>
		<description><![CDATA[During the last weekend of April, eighteen of my teammates and I embarked on an adventure to St. Petersburg, FL to race in the historic St. Anthony&#8217;s Olympic distance triathlon. Last year, there were only 3 of us from our team racing at St. Anthony&#8217;s &#8211; me, Julie, and IronJoey. This year, we considered it ...]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is it tri season yet?</title>
		<link>http://www.mickeywitte.com/is-it-tri-season-yet/</link>
		<comments>http://www.mickeywitte.com/is-it-tri-season-yet/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 04:35:28 +0000</pubDate>
		<dc:creator>DrMickeyWitte</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.mickeywitte.com/?p=925</guid>
		<description><![CDATA[Just checking in with an update from the off-season.. After wrapping up the 2011 triathlon season at the Miami Man Half Ironman, I jetted off to Europe to relax with my husband and explore new cities for two weeks. Those two weeks of European adventure and food were the perfect start to the much-needed off-season. ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holy hills! Thank you, Rev3-SC!</title>
		<link>http://www.mickeywitte.com/holy-hills-thank-you-rev3-sc/</link>
		<comments>http://www.mickeywitte.com/holy-hills-thank-you-rev3-sc/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 02:10:35 +0000</pubDate>
		<dc:creator>DrMickeyWitte</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.mickeywitte.com/?p=893</guid>
		<description><![CDATA[I decided rather late in the 2011 tri season that I would race an additional half Ironman before my planned end-of-the-season half Ironman in November. I know that Rev3 is a relatively new race series, but I also know that it has gotten nothing but extremely positive reviews from everyone. My friend Tom raced Rev3 ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I&#8217;m back &amp; feeling better than ever!</title>
		<link>http://www.mickeywitte.com/im-back-feeling-better-than-ever/</link>
		<comments>http://www.mickeywitte.com/im-back-feeling-better-than-ever/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 01:35:33 +0000</pubDate>
		<dc:creator>DrMickeyWitte</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.mickeywitte.com/?p=889</guid>
		<description><![CDATA[After getting back from Nationals, I was feeling a bit deflated because of my nutritional mishap in Vermont that cost me my strength on the run. So as I was getting back in the swing of things, my coach encouraged me to race the sprint distance of the Mack Cycle Trilogy &#8211; Bonus Round on ...]]></description>
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